Struggling with Chronic Pain, Illness, or Weight Gain?
When your health holds you back, it’s time for a better plan.
I help men, women, and couples 40+ reduce inflammation, regain energy, and feel strong again through personalized functional nutrition.
If you’re still reading this, you already know managing symptoms isn’t working.
You’ve tried to do the right things, but the answers you’ve been given haven’t connected the dots.
This may be for you if....
You’re at a turning point with your health.
You’ve received a diagnosis that feels limiting or unsettling
You’ve been told this is something you’ll need to manage long-term
You’ve tried medications, specialists, or strict diets with little change
You know there has to be a deeper reason this is happening
Or you’ve been quietly managing more than you want to admit.
Morning stiffness and discomfort have become normal
You plan your day around energy dips and fatigue
Food feels stressful instead of enjoyable
Weekends are for recovery, not living
If any of this sounds familiar, your body is communicating something important.
How I Help You Get There
Most of my clients have already tried to “do everything right.”
They’ve followed diets, seen specialists, and taken supplements.
What’s been missing is someone who connects the dots.
I help you understand why your body is reacting the way it is, so you can stop managing decline and start changing direction.
Personalized Nutrition
Food choices tailored to your body, symptoms, and lifestyle.
Lifestyle & Habit Support
Small, realistic changes that fit into real life and busy schedules.
Accountability & Guidance
Ongoing support so you don’t fall back into old patterns.
Functional Insight When Needed
Deeper investigation to help identify what’s keeping your body stuck.
What Healing Looks Like in Real Life
Reducing inflammation isn’t just a lab result.
It changes how your days feel.
For many people, it looks like:
Waking up without the stiffness that once felt unavoidable
Moving through the day without bracing for pain
Getting through the afternoon without crashing
Thinking clearly instead of pushing through brain fog
Enjoying meals again without worrying about what might trigger symptoms
For couples, it often means:
Cooking and eating together without conflict
Shared meals becoming connection again
Having energy to actually enjoy weekends instead of recovering from the week
This is what happens when you stop managing symptoms and start addressing causes.
Ways to Work Together
There isn’t one right path to healing.
There is the right level of support for where you are right now.
Some people need clarity and a clear starting point.
Others need structure, accountability, and guidance over time.
All of my programs are built to help you stop managing symptoms and start addressing the root causes of what’s been holding you back.
We’ll choose the level of support that fits your life, not overwhelm it.
90-Minute Discovery Session
A clear starting point when you’re not sure what to do next.
This 90-minute session is a deep dive into your health history, current concerns, and goals. Before we meet, I review your intake form and any recent blood work, so our time together is focused and meaningful.
You’ll leave with:
Clarity around what may be driving your symptoms
A personalized starting plan you can begin right away
Clear next steps, whether you continue with coaching or not
This session is ideal if you want guidance without committing to a longer program yet.
Thrive Together Plan (6-Month 2-on-1 Coaching)
For couples or friends who want to change together.
The Thrive Together Plan offers personalized coaching for two people who want accountability, shared progress, and a sustainable approach to health. This is ideal for couples or close friends who want to feel better together without conflicting plans or approaches.
You'll receive:
In-depth health reviews for both of you
Personalized plans tailored to each individual
Weekly sessions for guidance, strategy, and support
Ongoing accountability and mindset coaching
Access to me between sessions via messaging
Resources, recipes, and more
This program also includes my personal guarantee
VIP 1-on-1 Personalized Program
The highest level of support for faster, deeper results.
This program is for those who want a highly personalized, hands-on approach with full access to me. We use functional testing when appropriate to uncover root causes and create a plan tailored to your body, lifestyle, and goals.
You'll receive:
In-depth intake and medical history review
Functional testing or genetics testing as appropriate
Medication and supplement review (with holistic pharmacist support)
Weekly or bi-weekly coaching sessions
Personalized nutrition and lifestyle planning
Direct access to me between sessions
Mindset, stress, and sleep support
This program also includes my personal guarantee
Nourish & Renew 12-Week Group Coaching Program
Structure, support, and accountability without doing it alone.
This 12-week group program is designed to help you build sustainable habits around nutrition, movement, mindset, and daily routines. It’s packed with education and action steps that create real change over time. (Minimum of 10 participants)
You'll receive:
A 1:1 kick-start consultation
Weekly group coaching sessions
Office hours for additional support
A private, supportive community
Guides, recipes, trackers, and resources
Recorded calls and bonus masterclasses
This program is ideal if you want support, structure, and momentum in a shared setting. (Virtual or in person)
My Personal Guarantee
I believe deeply in the work we do together, and I don’t believe in asking you to take all the risk.
If you commit to the process, stay engaged, and follow the plan we create together, I expect progress.
If you reach the end of your 6-month Thrive Together Plan or VIP 1:1 Program and have not met the initial goals we set, I will continue working with you for up to three additional months at no cost until those goals are met.
This guarantee exists because real change takes time, support, and accountability.
And you won’t be doing this alone.
What Clients Are Saying
Working with Sheri helped me reduce inflammation, lose 126 pounds, and feel strong again. I’m moving more, my joint pain is gone, and my energy is back. I finally feel like myself again.
— Jim
Doing this together changed everything for us. We learned how to make simple changes, support each other, and build healthier habits without stress. It brought us closer and helped us feel better every day.
— Heidi & Phil
I learned that certain foods were driving my bloating and inflammation. Once I made those changes, the puffiness disappeared and my energy improved. Sheri helped me understand my body instead of fighting it.
— Kim
Meet Sheri Mills
I know what it’s like to live in a body that no longer feels predictable.
For years, I managed symptoms, followed instructions, and did what I was told, while my health continued to decline. I saw specialists, tried different approaches, and kept being given solutions that addressed pieces of the problem but never the whole picture.
Everything changed when I finally understood why my body was reacting the way it was.
By addressing root causes through functional nutrition, lifestyle changes, and mindset support, I was able to reduce inflammation, regain energy, and feel like myself again. That experience is what led me to become a Functional Nutrition Coach.
Today, I work with men, women, and couples who are tired of managing symptoms and are ready to understand what their body has been trying to communicate. My role is not to overwhelm you with information, but to help you connect the dots, take practical steps, and build a way of living that actually supports your health.
You don’t need perfection.
You need clarity, support, and a plan that fits your life.
FAQ's
How do I get started?
The first step is to schedule a free 30-minute consultation with me. During this call, we’ll discuss your health struggles, goals, and determine which program is the best fit for you. From there, we’ll start working together to create a personalized plan that sets you up for success.
What is functional nutrition coaching?
Functional nutrition coaching focuses on understanding the root causes of health issues and addressing them through personalized nutrition, lifestyle changes, and mindset shifts. Instead of just masking symptoms, we work together to create a sustainable plan that improves your overall well-being and helps you achieve lasting health.
How do I know if I need a nutrition coach?
If you’re dealing with chronic pain, fatigue, inflammation, weight struggles, or have tried managing your health on your own without lasting results, coaching can make all the difference. Accountability from someone outside your circle is often the missing piece.
Do I need to follow a strict diet?
No. My approach is personalized and flexible. We focus on sustainable changes that work for your body and lifestyle, not restrictive plans.
Do you take insurance?
No, my services are private pay. This allows me to provide personalized care without insurance limitations. Some clients may use HSA or FSA funds. Please check with your provider.
Do you offer blood tests?
I don’t order standard medical panels, but I do offer functional labs when appropriate and review existing blood work to help identify root causes and guide your plan.
What if I don’t reach my goals?
For my 6-month programs, I offer a personal guarantee. If you stay engaged and follow the plan but don’t meet the initial goals we set, I’ll continue working with you for an additional 3 months at no cost.
Do you work with couples or friends?
Yes. I offer 2-on-1 coaching for couples or friends who want to make changes together with shared support and accountability.
Do you offer virtual coaching?
Yes. I work with clients locally and virtually, so you can get support no matter where you live.
Start With a Conversation
You don’t need to have everything figured out before reaching out.
The first step is simply a conversation to understand what’s going on and what kind of support would be most helpful right now.
No pressure. Just clarity.
Have a Question Before You Book?
If you’re not sure where to start or have a question about working together, you’re welcome to reach out.
Whether you’re navigating a recent diagnosis, managing ongoing symptoms, or simply trying to understand what your body is telling you, I’m happy to help you decide the next best step.
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