A HEALTHY AND SIMPLE APPROACH

TO WEIGHT LOSS THAT WORKS

We will take care of your health and your body together, by combining three important aspects: nutrition, exercise, and wellbeing. This will help you to find a good balance in life, feel better and live with more vitality, focus and less pain from inflammation from carrying the extra pounds.


I will introduce you to a whole new lifestyle approach, a change in your way of living. It’s all about finding the balance between the three fundamental aspects EAT, MOVE and LIVE, and combining them in your daily routine.


Don’t worry, we will do this together, one step at a time!

Having Trouble Finding a Nutritious Balance?

I believe there are many components to a sustainable weight loss plan. With the right commitment & budget you can get access to a 90-day program (it is a bit more intense) that is guaranteed results. You will be journaling, taking before and after images and I will be with you all the way to ensure your success.


Most opt for the 6 month prtogram because it is easier on their budget and fits into their lifestyle.

THE POWER OF CLEAN EATING

“Diets” can be hard to follow and usually people get tired of them and end up going back to their previous habits and the weight comes right back. Have you experienced this? Making simple and effective changes is the only way true transformation happens. You may have heard about “eating the rainbow”, which is the smartest way to implement changes. By eating bright colored fruits and vegetables is not only healthier, but it drives your antioxidants and creates a protection on a cellular level within your body. Adding these wonder foods to your diet is the first step to eating clean.

EFFECTIVE EXERCISE THAT MATCHES YOUR ABILITY & INTEREST

Exercise is important to our overall health as well. Everyone is different so choosing what works best for you is paramount. If you are carrying a lot of extra weight, then cardio and weights are some of the best ways to release the fat and get your energy back. If you have only a few pounds to lose, then brisk walking in nature or even around the block can be effective. Dust off that bicycle, add yoga, stretching or Pilates to the mix to tone and get those muscles moving. Every little bit helps in obtaining your goals.

ROUTINE PLANNING

Planning and scheduling your meals is also very important to your health. I know that we all have busy schedules, but we need to make time to step away for mealtime and snacks throughout your day. To keep them healthy, I suggest planning out your meals for the week and the ingredients you will need. Once at the grocery store, remember to stay on the outside isles for fresh foods and not the processed or already made to heat up foods. The fresher the better!


"Working with Sheri has been so rewarding. I have lost 110 pounds in the last 10 months and feel like a new person. She showed me how I can change my diet to not only lose weight, but to rid my body of the inflammation. My nutritional intake now is much cleaner and well balanced. Each day I am feeling better, and I am happy with the results. I have had many years of knee and joint pain and now I exercise, do yoga, and meditate each day.


I have renewed energy & vitality, am sleeping better, the brain fog has lifted, and I have more strength and less joint pain. Having someone to check in on me and keep me focused has made this process so much easier than going through this journey alone."


Jim

COST EFFECTIVE & LIFE SUPPORTING SUPPLEMENTATION

I am a firm believer in proper supplementation. Vitamins and minerals are essential to helping your body develop and function as it should. While some people get all of what's recommended by eating healthy, others need a little extra nutrient boost. That's where supplements come in — providing you with the support your body needs to stay healthy. They can help you feel better, look better, and even sleep better.


While everyone can benefit from taking supplements, those that are aging, breast feeding or on a restricted diet for certain disease states or also a vegan/vegetarian, especially need an added boost to support their immune system.



I work with a few brands of Herbs, Oils, and Supplements that are backed by years of research and studies.

SCHEDULE A NO-PAIN HIGH-POWER CHAT

AND GET THE FOLLOWING:


A NO-COST CONVERSATION TO LEARN HOW TO GET TO WHERE YOU WANT AND DESERVE TO BE

and

A COPY OF

The 7 Step Guide to Healthy Eating


YOUR LIFE IS ABOUT TO CHANGE!