ABOUT YOUR COACH

YOUR COACH

Sheri Mills

Hi, I'm Sheri Mills, a Certified Functional Nutrition and Wellness Coach, and I'm here to guide you on your journey to health and wellness.

My Health Journey

For years, I struggled with chronic health issues that conventional medicine couldn’t resolve. My doctors were more focused on masking my symptoms with medications, leaving my body to fall deeper into a state of disease. I suffered from a variety of issues, including digestive problems, arthritis, fibromyalgia, visual migraines, sciatica pain, and skin issues. On top of that, I had been on statins for high cholesterol since my 20s. Despite seeing multiple specialists, naturopaths, acupuncturists, and other healthcare professionals, I found no lasting relief. That’s when I realized I needed to take a more holistic approach—something that focused on healing the body from the inside out.

The Turning Point

After years of searching, I finally found the right support—a functional health coach who taught me how to use functional nutrition, proper supplementation, meditation, and mindset work to heal my body. This journey allowed me to release inflammation, balance my cholesterol, and restore my vitality. The result? I am now free from pain and inflammation, no longer on any prescriptions, and experiencing a level of wellness I thought was impossible.A surprising bonus: I lost 42 pounds that had stubbornly remained for over 20 years, all as my body released the inflammation that was holding me back.

Inspiration for Change

My personal transformation motivated me to dive deeper into my healing and to pursue a certification in functional nutritional Health Coaching. I enrolled in a Functional Medicine School and gained invaluable knowledge backed by years of research. I now use this education to guide others on their own path to healing, helping them understand that true health comes from healing the body at a deeper level.

How I Can Help You

I know firsthand the challenges of living with chronic pain, illness, and weight struggles. But I also know that it’s possible to turn things around—just as I did. My mission is to empower you with the knowledge and tools you need to regain control of your health and thrive.


I offer one-on-one coaching sessions where I take the time to understand you—your struggles, health concerns, stressors, and goals. Together, we’ll create a customized plan that aligns with your body’s needs, guiding you toward a sustainable, healthy lifestyle.

OUTCOMES YOU CAN EXPECT

lWhen you work with me, I’m focused on what you truly want to achieve—whether that’s feeling more energetic, losing weight, managing chronic pain, or even just being able to enjoy life again without feeling weighed down by health issues.

Here are just some of the outcomes you can expect after working with me:

  • More Energy: Feel more energized throughout the day, without the mid-afternoon slumps.
  • Pain Relief: Experience reduced inflammation and chronic pain, helping you get back to the activities you love.
  • Sustainable Weight Loss: Achieve weight loss that lasts, not through extreme diets, but by learning to nourish your body the right way.
  • Improved Mental Clarity: Say goodbye to brain fog and fatigue, and feel more focused at work and in your personal life.
  • A Better Relationship with Food: No more dieting or feeling guilty about what you eat. You’ll learn to nourish your body and enjoy food in a healthy way.
  • Increased Confidence: As your body heals and you start feeling better, you’ll see a boost in your self-confidence—giving you the courage to tackle life’s challenges head-on.

Together, we’ll focus on your goals, and I’ll be here to support and guide you toward them. By the end of our work together, you'll feel healthier, happier, and more in control of your life.

WHAT YOU CAN EXPECT AFTER WORKING WITH ME

Imagine feeling free—free from pain, frustration, and worry about your health. When you take the steps to reclaim your health, it’ll affect every aspect of your life. You’ll have the energy and confidence to finally live the life you’ve always dreamed of. I’m here to guide you every step of the way, focusing on what matters most to you. Together, we’ll achieve the changes you’ve been longing for—so you can feel your best, live your best, and achieve your goals.

Don't believe us, believe them

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Personal Guarantee

I’m committed to your success. That’s why I offer a Personal Guarantee for my 6-month coaching programs. If you remain engaged and compliant with the plan we set together, and your initial goals are not met by the end of the program, I’ll give you 3 more months of coaching—free of charge—until your goals are achieved.