Reclaim Your Health: A Personalized Path to Vitality
Are you tired of living with chronic pain, discomfort, and excess weight? Struggling with the endless cycle of medications and temporary fixes? It’s time to break free and reclaim your vitality for good!
Introducing our Functional Nutrition and Wellness Programs—a transformative journey designed to release pain and restore balance to your life. Learn how small, sustainable changes can create a huge impact on your overall health and well-being.
With a personalized plan tailored to your unique needs, we’ll provide the roadmap for success and lasting results. No more daily struggles—just a life filled with energy, vibrancy, and joy.
Get ready to step into your renewed self. Let’s make it happen together!
90-Minute Health Assessment & Solution Session: Your First Step Toward Lasting Wellness
If you’re unsure whether our programs are the right fit for you, the 90-minute Discovery Session is the perfect starting point. In this session, we’ll take a deep dive into your medical history, discuss your current challenges, and review your latest bloodwork and intake form.
Together, we’ll build a personalized pathway to help you get started on your journey toward better health—providing actionable recommendations you can begin implementing right away.
This session will give you clarity, insight, and an opportunity to explore whether we’re the right fit to guide you in achieving your wellness goals.
Nourish & Renew: 12-Week Online or Local Group Coaching Program
The Nourish & Renew 12-Week Group Coaching Program is designed to guide you through a transformative journey to better health and vitality.
Here’s what you can expect:
- In-Depth 1:1 Kickstart Consultation: A personalized session to discuss your unique health concerns and goals, setting the foundation for your success.
- 12 Weeks of Group Coaching: Weekly sessions where we dive into key topics, share insights, and provide support as you progress toward your wellness goals.
- Weekly Office Hours: Access to additional support to ensure you stay on track and have your questions answered.
- Supportive and Private Community: A safe, welcoming space to connect with like-minded individuals who are on the same journey.
- Call Recordings: Missed a session? No problem! Access session recordings so you never miss out.
- Accountability and Tracker: Stay focused and motivated with tracking tools and consistent accountability.
- Guides, Resources, and Recipes: Tools to help you make sustainable changes, including practical resources and delicious recipes to support your goals.
- Master Classes and Discounts: Special access to expert-led master classes, plus exclusive discounts on future offerings.
- Bonuses: Surprise guest experts who will share their insights, talents, and gifts throughout the program.
Thrive Together Program
6-Month 2 on 1 Coaching
Pillar #1: Personalized Wellness Plan
This includes a deep dive into your specific health challenges, lifestyle, and goals to fully understand where you are and what’s holding you back from vibrant health. Together, we’ll identify the root causes of your chronic pain, fatigue, and inflammation and craft a customized wellness plan designed to heal you from the inside out. This is a 2-on-1 coaching experience, so both you and your partner will work together on a plan that empowers you to take control of your health and build lasting change, with the added benefit of accountability and support from each other.
Pillar #2: Weekly Training & Support
You’ll receive weekly live Zoom training sessions, where I’ll guide you through the essential steps to reduce pain, increase energy, and transform your health—with you and your partner building healthy habits together. This partnership ensures you both stay focused, motivated, and supported throughout the process. Most of the training will be completed in the first two months, laying the foundation for your healing journey. However, you’ll have continued access to all the training materials throughout the 6-month program, allowing you both to revisit and refine your learning.
Pillar #3: Coaching & Accountability
This includes direct access to me to ask questions via email, an app and workshop your specific situations during weekly office hours. The added benefit of 2-on-1 coaching is that both you and your partner will receive ongoing support, ensuring that you’re both staying on track, accountable, and making progress. You’ll never feel alone on this journey—having your partner by your side gives you both that extra layer of support that may have been missing in the past. Together, we’ll make sure you stay motivated and confident, with the support and guidance you need to achieve lasting wellness.
Bonus Features:
Bi-Weekly Coaching Calls: Get personal support in a group setting where we discuss your progress, obstacles, and key takeaways.
Networking Events: Every 2 months, you’ll have the opportunity to meet fellow program members face-to-face in a relaxed, networking event to build deeper connections and share experiences.
Don't believe us, believe them
Welcome to the VIP Personalized Program: Thrive in Confidence - A 12-Month Healing & Wellness Experience
Exclusive Membership Perks
Free Lifetime Membership: Enjoy free access to the private community where you can connect with others on a similar health journey and receive bi-weekly office hours/coaching sessions ($87/month value).
This is what you get when you hire me:
Pillar #1: Personalized Wellness Plan
This includes a deep dive into your current health challenges, lifestyle, and goals. We’ll uncover the root causes of your chronic pain, fatigue, and inflammation, and evaluate what’s holding you back from vibrant health. Together, we’ll create a customized wellness plan designed to heal you from the inside out. To do this, we’ll start with functional testing to help identify the root causes of your symptoms, which could include genetics, gut health, or food sensitivities, whatever is best to pinpoint the underlying issue. This will allow us to customize a plan that targets your unique needs and sets you on the path to healing.
Pillar #2: Training, Support & Lifestyle Integration
You’ll receive weekly live Zoom training sessions where I’ll guide you through the essential steps to implement your wellness plan and improve your health. Most of the training will be completed in the first two months, allowing the healing process to begin and helping you build sustainable habits early on. During these sessions, you’ll learn actionable strategies to reduce pain, increase energy, and transform your health without feeling overwhelmed. In addition, you’ll have access to extra resources in mind-body practices and stress management techniques to support long-term success. The training materials are yours to access throughout the 12-month program, giving you the flexibility to revisit and refine your learning at any time.
Pillar #3: Coaching, Accountability & Continuous Support
This includes direct access to me to ask questions via email, an app and office hours once a week, to monitor your progress, troubleshooting challenges, and ensure you’re staying on track. You’ll also have quarterly deep reviews to assess how your health markers are evolving, refine your plan, and adjust strategies for continued progress. At month 9, we’ll conduct a follow-up test to review the impact of the changes that have been made. You will always have space to ask questions and get personal guidance as I’ll be right beside you, holding you accountable, and helping you gain the confidence to thrive.
The New Lifestyle Guarantee
Follow the plan, put in the work, and you’ll experience a new, sustainable life filled with better health and personal awareness. If you don’t see the transformation we’ve set together, I will work with you for an additional 3 months free of charge to make sure you achieve the results you deserve.
Find Out How Our Programs Can Benefit You
Seeking answers? Let's ease that overwhelm. Pause for a moment and schedule a quick 30-minute chat to clear your doubts and set you on the path towards positive change. Take the first step by heading to my Calendar to book a chat
Meet Sheri
With years of experience helping clients restore and improve their health, Sheri takes a functional approach to wellness that addresses the root causes of discomfort and pain.
Sheri works with her clients to restore and improve their health by taking a functional approach and is committed to being the guiding light & catalyst to transform their lives so they have the confidence to know the changes are now sustainable.
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