Do you eat on the run, or do you relax and enjoy your food?

I spent the better part of my life working long hours and was always on the go. Eating was something I needed to do but didn’t take the time to actually enjoy it. When this happens, we truly do not have a relationship with food, are disconnected from the experience we are missing out on, and not really taking care of ourselves.

Once I discovered the magic of eating a balanced diet full of fruits, veggies, whole grains and protein, I started feeling much better and by adding proper supplementation it changed my life.

I started researching recipes and found it was quite enjoyable to take the time to meal prep for the week and plan my meals. I enjoy cooking much more now and love trying new recipes and foods.

You just have to have fun with it. I live by myself but enjoy inviting the neighbors over to enjoy dinner and conversation at least once a week.

Spending time with your friends and family prepping and cooking is so much fun!

Do you make time to enjoy your prep and meals? Do you include your family and friends?

I would love to hear what your routine is. Let’s make this a conversation. 😁