Let's talk about lemons and how they can add many health benefits.

We all know that nothing can quench our thirst like a tall glass of sweet lemonade on a hot, sweaty day. Even plain lemon water can put a stop to your weariness in a jiffy while pumping your body with numerous essential nutrients. If you have resolved to take a healthy turn in your life, then this yellow super-fruit is the best companion you can ever get. All you must do is squeeze some lemon juice into warm water and soak up all its goodness on an empty stomach.

Here are 10 amazing benefits you will get to enjoy when you start doing this on a regular basis.

Reason #1

Lemon is packed with vitamin C, which plays an important role in boosting your immunity. Lemon water can help shield your body from many immune system deficiencies, making sure your body stays healthy & fit.

Reason #2

It is necessary to maintain the pH levels of your body to make sure your system functions properly. Altered pH levels can mess with your digestive system and even unsettle your blood pressure levels. Lemon water makes sure that your body’s pH levels stay under control, preventing many diseases and health disorders.

Reason #3

Lemon is known to possess strong antibacterial properties. Consuming lemon water in the morning will make sure that your body stays free of infections. Lemon contains high amounts of pectin which can do wonders to your colon health.

Reason #4

Lemon also happens to be a strong detox agent. Drinking lemon water first thing in the morning will flush out all the toxins from your system.

This benefits your liver since it produces more enzymes when Lemon water is introduced when compared to other food items. Enzymes are essential to stimulate, accelerate, and catalyze various chemical reactions in the human body.

Chances are that all the foods you have consumed over your lifetime have intoxicated your liver to some extent. Lemon water ingested in the morning will help cleanse your liver. It will help flush out the toxins and help to revive your liver.

Reason #5

Lemon is also known to purify your blood, thus keeping your body free from many health disorders.

Reason #6

Drinking warm lemon water will make sure that your digestive system functions smoothly. The citric acid present in lemon will keep digestive problems at bay. It will interact with the other essential enzymes in your stomach and stimulate the secretion of gastric juices.

Reason #7

Lemons are packed with anti-inflammatory properties that can cure a host of health issues. Drinking this daily will help fight respiratory tract infections and can also help cure sore throats, and inflammation of tonsils.

Reason #8

Lemons are a treasure trove of essential vitamins and minerals that your body needs. They are loaded with calcium, magnesium, potassium, citric acid, phosphorus and many more nutrients that are necessary to keep your body ticking.

Reason #9

Lemon water can be very effective for those who are trying to shed a few pounds. Drinking it warm first thing each morning will melt away all your fat like magic. The pectin fiber that is present in lemons keep your cholesterol levels under control and also curbs your hunger, preventing you from overeating or snacking.

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So, a lemon a day can really keep the doctor away!

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Try this for a month and let me know how you feel.