​​​​​​​​​​​​​In our quest for a long, healthy life, understanding and supporting our mitochondria is essential. Mitochondria are tiny powerhouses within our cells that play a crucial role in generating energy. When they function well, we feel energetic and healthy. When they don't, it can lead to fatigue and chronic illnesses. Let's explore why mitochondria are so important and how we can support them.

What Are Mitochondria?

Mitochondria are organelles in our cells responsible for producing energy from the food we eat. They have their own DNA, inherited from our mothers, and are surrounded by a double membrane. Inside the mitochondria, the breakdown products of carbohydrates and fats are converted into ATP, the energy currency of our cells.

Why Should We Care About Mitochondria?

Healthy mitochondria are essential for our overall health and longevity. When mitochondria aren't functioning properly, it can lead to a variety of health issues, including fatigue, insulin resistance, and neurodegenerative diseases like Alzheimer's and Parkinson's. Mitochondrial dysfunction is also linked to aging and chronic diseases such as diabetes and

obesity.

Supporting Mitochondria Through Functional Medicine

A functional medicine approach can help support healthy mitochondria through targeted nutrition, supplements, and lifestyle changes. Here are some strategies:

Nutrition for Mitochondrial Health

• Eat a Nutrient-Dense Diet: A diet rich in fruits, vegetables, lean proteins, and healthy fats can provide the necessary nutrients for optimal mitochondrial function. The Mediterranean diet is an excellent choice as it is anti-inflammatory and supports mitochondrial health.
• Include Antioxidants: Foods high in antioxidants, such as berries, leafy greens, and nuts, help protect mitochondria from oxidative damage.
• Healthy Fats: Omega-3 fatty acids found in cold-water fish and flaxseeds support the health of mitochondrial membranes.

Supplements for Mitochondrial Support

• CoQ10: Supports energy production and reduces oxidative stress.
• PQQ: Promotes the creation of new mitochondria.
• Omega-3 Fatty Acids: Improve the health of mitochondrial membranes.
• Alpha-Lipoic Acid (ALA): Helps break down carbohydrates for energy and acts as an antioxidant.
• Carnitine: Assists in transporting fatty acids into mitochondria for energy production.

Lifestyle Modifications

• Exercise Regularly: Physical activity boosts mitochondrial function and promotes the creation of new mitochondria.
• Get Quality Sleep: A regular sleep routine supports mitochondrial health as it's a critical time for the body to repair and generate new mitochondria.
• Manage Stress: High stress levels can impair mitochondrial function, so incorporating stress management techniques such as meditation, yoga, or deep breathing exercises is important.

Functional Medicine Labs

Functional medicine labs can provide insights into your mitochondrial health by assessing various biomarkers. Here are a few tests that might be recommended:

• Organic Acid Test: Evaluates metabolic pathways and nutritional deficiencies.
• CoQ10 Levels: Assesses if your levels are adequate for optimal mitochondrial function.
• Carnitine Levels: Determines if you have enough carnitine to support energy production.
• Oxidative Stress Markers: Measures the level of oxidative stress affecting your mitochondria.
• Fatty Acid Profile: Examines the balance of essential fatty acids and overall inflammation levels.

Summary

Mitochondria are vital for energy production and overall health. By adopting a functional medicine approach that includes proper nutrition, targeted supplements, and lifestyle modifications, we can support and enhance mitochondrial function. The healthier our mitochondria, the more energetic and vibrant we can feel.

Join Me on Your Wellness Journey

At Your Wellness Redefined, I offer various programs designed to support your health and well-being, including a VIP one-on-one program, a 12-week group coaching program, and the Buddy Program, where you can embark on a wellness journey with a loved one.

I'm also excited to offer you my guide, "7 Steps to Healthy Eating," free. Just reach out to me via email at sheri@yourwellnessredefined.com (Subject – 5 Habits Guide), text 954-899-8488, or DM me to receive your copy.

👉 Curious to Learn More? Book a Call Today

Let's support your mitochondria and unlock your full health potential together!

Sheri

#Mitochondria #Health #Wellness #FunctionalMedicine #EnergyBoost