It’s easy to get swept up in the latest diet trends. Whether it’s Paleo, Keto, or intermittent fasting, everyone seems to have a favorite. But here's the truth: I’m not just one of those diet coaches who sticks to a single approach. I’m all of them—and none of them—at the same time. Why? Because it’s all about personalization, and that’s what I’m here to help you figure out.

Nutrition isn’t a one-size-fits-all deal. It’s as unique as you are, and personalized nutrition is the key to unlocking your full potential. So, is there a single “right” way to eat that works for everyone? Not exactly.

We all have different ethnic backgrounds, DNA, environments, and personal preferences, which make it impossible for a generic diet to work for everyone. And that’s why following cookie-cutter advice often leads to frustration instead of results.

Many popular diets achieve short-term results because they help you create a calorie deficit or improve food quality. But ultimately, the math is simple: eat more than your body needs, and you’ll gain weight. Eat less, and you’ll lose it. There’s no magic—just calories in versus calories out.

Take the Paleo diet, for example. By cutting out processed foods, you end up eating fewer calories because nutrient-dense whole foods fill you up faster. Or look at Keto, which eliminates carbs to encourage fat burning. These strategies can help control weight and promote better overall health, but without understanding your specific needs, they may not be as effective long-term.

Don’t forget the importance of vitamins and minerals in your diet. Many modern eating plans emphasize whole, unprocessed foods, ensuring you get the essential nutrients your body needs.

Meal timing and frequency also play a role. For instance, intermittent fasting focuses on when to eat, while the “anabolic window” after a workout is when your body is most ready to absorb nutrients. However, these strategies only work if you’re managing your overall calorie intake.

Supplements can be helpful but be cautious. Quality and safety are critical—make sure whatever you’re taking is vetted and safe for your needs.

So how do you make sense of all this? Picture nutrition as a pyramid:

1. Manipulating Body Composition: Many diets help you control your weight.

2. Going Beyond: Some diets aim to improve health, performance, and nutrient intake, bringing more long-term results.

When choosing your nutrition plan, consider more than just how you look. Think about how it impacts your energy levels, sleep, and overall well-being. A holistic approach ensures long-term success, helping you perform at your best every day.

Want to know what works best for you? I offer functional lab testing to uncover the root causes of any health issues, including weight gain. These tests can show you exactly what your body needs and what it doesn’t. Let’s set up a complimentary consultation to dive into what has or hasn’t worked for you and create a plan that includes balanced nutrition, supplements, movement, and mindset.

Click below to book your free consultation, and let’s work together to unlock your best health.

https://calendly.com/yourwellnessredefined/from-pain-to-power-strategy-session

To Your Health,

Sheri

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