Are you getting enough nutrients?

Do you take supplements?


While it's always best to get the nutrients you need from food, supplements can give a therapeutic boost to energy, digestion, or gut function. Digestive function, particularly levels of stomach acid and digestive enzymes, falls off as we age and has a knock-on effect on absorption and gut health.


As we get older, our bodies do not produce the natural defenses our bodies need, and changes occur in our immune system resulting in slower metabolic state.

• Weight is harder to lose

• Eyesight is weaker

• Bones are not as strong

• We start to lose muscle mass

• Hearing isn’t as good

• Skin starts to get wrinkles and drier

• Hormonal changes happen

• Inflammation occurs

It is hard to eat the 6 to 8 servings of fruits and vegetables a day that your body requires.


Making sure you have a clean diet rich in fruits, vegetables, and lean protein is best, but by adding a good supplement, it can help boost your overall health and support you on a cellular level.


To learn what supplements would work best for you, schedule a chat with me:


https://calendly.com/yourwellnessredefined/health-wellness-consult